jonny wignall 6x500m/1:00r row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
134
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 96 |
February 11, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 29 | 134 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 0 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 0 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 100 |
| r96m |
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Workout Graph
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