jonny wignall 6x500m/1:00r row
3,000m
Meters
11:25.4
Time
1:54.2
Pace
208
Calories
156
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 115 |
February 25, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 30 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 145 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 161 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 163 |
| r125m |
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Workout Graph
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