jonny wignall 2x2:00/1:00r row
854m
Meters
4:00.0
Time
2:20.5
Pace
48
Calories
108
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 887m |
| Overall Time | 6:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 108 |
March 01, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 108 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 129 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 88 |
| r33m |
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Workout Graph
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