jonny wignall 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
107
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 106 |
March 01, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 40 | 107 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 119 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 42 | 113 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 45 | 111 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 39 | 100 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 38 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.