jonny wignall 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 109 |
March 04, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 127 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 125 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 128 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 128 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.