jonny wignall 1000m row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
164
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 109 |
March 04, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 164 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 150 |
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 32 | 164 |
| 0:42.3 | 600m | 1:45.7 | 296 | 1318 | 33 | 168 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 33 | 170 |
| 0:42.4 | 1,000m | 1:46.0 | 294 | 1311 | 34 | 171 |
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Workout Graph
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