jonny wignall 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 109 |
March 04, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 136 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 124 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 144 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 140 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 139 |
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Workout Graph
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