jonny wignall 20x250m/0:30r row
5,000m
Meters
18:02.2
Time
1:48.2
Pace
368
Calories
131
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 28:02.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 108 |
March 08, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 5,000m | 1:48.2 | 276 | 1250 | 33 | 131 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 148 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | 95 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 154 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 98 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 157 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 36 | 96 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 161 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | 101 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 162 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 104 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 161 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 35 | 103 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 163 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | 102 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 162 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 35 | 108 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 163 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | 110 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 167 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 36 | 112 |
| r438m |
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Workout Graph
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