jonny wignall 4x1000m/0:40r row
4,000m
Meters
15:21.2
Time
1:55.1
Pace
276
Calories
123
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:01.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 108 |
March 08, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,000m | 1:55.1 | 229 | 1088 | 29 | 123 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 157 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 83 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 29 | 166 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 88 |
| r76m |
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Workout Graph
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