jonny wignall 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
75
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 108 |
March 08, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 75 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 97 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 84 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 67 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 | 64 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 64 |
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Workout Graph
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