jonny wignall 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 107 |
March 10, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 27 | 138 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 119 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 133 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 145 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 145 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 148 |
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Workout Graph
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