jonny wignall 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
323
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 113 |
March 15, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 29 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 32 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 30 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 26 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 33 |
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Workout Graph
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