jonny wignall 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 117 |
March 18, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 28 | 139 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 28 | 138 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 | 142 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 29 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 29 | 143 |
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Workout Graph
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