jonny wignall 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 115 |
March 23, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 29 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 29 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.