jonny wignall 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 112 |
March 25, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 28 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 29 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 29 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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