jonny wignall 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 113 |
March 26, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 316 | 29 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 28 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 29 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 30 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 30 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 30 |
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Workout Graph
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