jonny wignall 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 105 |
March 30, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 310 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 29 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 28 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 28 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 29 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 29 |
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Workout Graph
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