jonny wignall 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 105 |
March 31, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 26 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 28 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 27 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 26 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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