jonny wignall 5000m row
5,000m
Meters
24:59.2
Time
2:29.9
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 102 |
April 02, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 26 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 27 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 26 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 27 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 27 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 28 |
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Workout Graph
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