jonny wignall 3x2000m/2:00r row
6,000m
Meters
24:24.8
Time
2:02.0
Pace
390
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 30:24.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 107 |
April 04, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 6,000m | 2:02.0 | 192 | 962 | 28 | 159 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 29 | 150 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 170 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 27 | 157 |
| r40m |
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Workout Graph
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