jonny wignall 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 107 |
April 05, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 169 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 161 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 166 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 170 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 173 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 179 |
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Workout Graph
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