jonny wignall 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 106 |
April 06, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 140 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | 135 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 28 | 139 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 28 | 141 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 144 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 27 | 144 |
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Workout Graph
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