jonny wignall 4x500m/1:00r row
2,000m
Meters
7:36.3
Time
1:54.0
Pace
138
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 11:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 106 |
April 06, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 25 | 159 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | 153 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 168 |
| r60m |
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Workout Graph
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