jonny wignall 3x1000m/2:00r row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
200
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 17:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 107 |
April 07, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 28 | 155 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 149 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | 168 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | 149 |
| r55m |
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Workout Graph
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