jonny wignall 6x500m/1:00r row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
209
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 105 |
April 08, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 159 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 142 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 168 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 171 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 150 |
| r83m |
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Workout Graph
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