jonny wignall 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 111 |
April 14, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 28 | 142 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 139 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 142 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 145 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 145 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 142 |
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Workout Graph
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trying the aerobic route using heart rate