jonny wignall 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 111 |
April 16, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 140 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | 124 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 29 | 139 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 142 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 28 | 146 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 150 |
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Workout Graph
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