jonny wignall 6x500m/1:00r row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
220
Calories
165
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 16:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 113 |
April 18, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 29 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 156 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 165 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 168 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 170 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 172 |
| r88m |
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Workout Graph
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6 x 500 1r all sub 1:50