jonny wignall 3x1000m/1:00r row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
200
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 14:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 112 |
April 23, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 | 149 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | 133 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 165 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 149 |
| r32m |
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Workout Graph
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