jonny wignall 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 111 |
April 24, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 27 | 137 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | 121 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 130 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 143 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 146 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 148 |
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Workout Graph
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