jonny wignall 4284m row
4,284m
Meters
18:48.8
Time
2:11.7
Pace
257
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 112 |
April 27, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 4,284m | 2:11.7 | 153 | 826 | 28 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 29 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 29 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 28 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 28 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 28 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 28 |
| 1:13.1 | 4,284m | 2:08.6 | 164 | 865 | 27 |
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