jonny wignall 3x2000m/2:00r row
6,000m
Meters
24:01.8
Time
2:00.1
Pace
400
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 30:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 114 |
April 29, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 6,000m | 2:00.1 | 202 | 994 | 28 | 157 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 29 | 154 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 29 | 171 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 28 | 147 |
| r61m |
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Workout Graph
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