jonny wignall 4:00 row
1,104m
Meters
4:00.0
Time
1:48.6
Pace
81
Calories
162
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 113 |
May 01, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 163 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 168 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 170 |
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Workout Graph
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