jonny wignall 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 105 |
May 06, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 27 | 144 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 135 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 139 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 148 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 151 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 149 |
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Workout Graph
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