jonny wignall 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 101 |
May 09, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 290 | 27 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 27 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 27 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 28 |
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Workout Graph
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