jonny wignall 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 105 |
May 10, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 127 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 113 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 128 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 131 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 26 | 131 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 | 132 |
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Workout Graph
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