jonny wignall 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 105 |
May 10, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 29 | 158 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 151 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 29 | 157 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 29 | 160 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 29 | 163 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 29 | 163 |
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Workout Graph
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