jonny wignall 20:00 row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 100 |
May 13, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 28 | 131 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 125 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 131 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 135 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 133 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 134 |
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Workout Graph
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