jonny wignall 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 100 |
May 15, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 27 | 138 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 125 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | 134 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 28 | 139 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 | 144 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 148 |
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Workout Graph
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