jonny wignall 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 101 |
May 18, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 29 | 144 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 | 139 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 | 145 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 145 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 146 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 147 |
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Workout Graph
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