jonny wignall 500m SkiErg
500m
Meters
3:29.2
Time
3:29.2
Pace
25
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 55 |
| Stroke Count | 192 |
| Drag Factor | 127 |
May 19, 2020 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 55 | 113 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 61 | 120 |
| 0:45.7 | 200m | 3:48.5 | 29 | 400 | 66 | 112 |
| 0:42.9 | 300m | 3:34.5 | 35 | 422 | 57 | 110 |
| 0:41.8 | 400m | 3:29.0 | 38 | 431 | 49 | 110 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 39 | 116 |
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