jonny wignall 3x2000m/2:00r row
6,000m
Meters
23:45.9
Time
1:58.8
Pace
405
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 29:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 96 |
May 20, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000m | 1:58.8 | 209 | 1017 | 29 | 162 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 29 | 151 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 30 | 175 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 29 | 161 |
| r52m |
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Workout Graph
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