jonny wignall 6x500m/1:00r row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
221
Calories
161
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 16:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 111 |
May 24, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 30 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 154 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 165 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 168 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ibb.co/vqvHctb