jonny wignall 5x1000m/2:00r row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
344
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 29:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 110 |
May 28, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 30 | 156 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 | 130 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | 163 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | 169 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 32 | 170 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | 149 |
| r95m |
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Workout Graph
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