jonny wignall 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 108 |
May 31, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 28 | 142 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 142 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 29 | 139 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 29 | 143 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 28 | 144 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 144 |
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Workout Graph
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