jonny wignall 6x500m/1:00r row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
222
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 16:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 108 |
June 01, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 30 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 152 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 157 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 161 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 164 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 166 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 171 |
| r95m |
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Workout Graph
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