jonny wignall 20:00 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 123 |
June 03, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 27 | 137 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 129 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 136 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 144 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 142 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 138 |
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Workout Graph
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