jonny wignall 10:00 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
171
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 120 |
June 03, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 30 | 142 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 126 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 122 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 144 |
| 8:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 156 |
| 10:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 162 |
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Workout Graph
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