jonny wignall 1609m row
1,609m
Meters
5:47.0
Time
1:47.8
Pace
119
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 124 |
June 04, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,609m | 1:47.8 | 279 | 1260 | 31 | 164 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 157 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 166 |
| 1:48.0 | 1,500m | 1:48.0 | 278 | 1256 | 33 | 168 |
| 0:23.2 | 1,609m | 1:46.4 | 290 | 1299 | 34 | 167 |
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Workout Graph
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