jonny wignall 6000m row
6,000
Meters
23:46.9
Time
1:58.9
Pace
400
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 122 |
June 05, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 6,000 | 1:58.9 | 208 | 1016 | 400 | 30 | 150 |
| 4:45.5 | 1,200 | 1:58.9 | 208 | 1015 | 80 | 30 | 138 |
| 4:46.1 | 2,400 | 1:59.2 | 207 | 1011 | 80 | 30 | 147 |
| 4:45.6 | 3,600 | 1:59.0 | 208 | 1014 | 80 | 31 | 152 |
| 4:45.2 | 4,800 | 1:58.8 | 209 | 1017 | 80 | 30 | 155 |
| 4:44.5 | 6,000 | 1:58.5 | 210 | 1023 | 80 | 30 | 160 |
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Workout Graph
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